Workouts that adapt to you
Tell FitPulse your goal, your schedule and what equipment you have. The AI builds your weekly plan, watches how each session goes, and adjusts the next one — heavier when you're ready, lighter when your body needs it. Free to start, two minutes to your first plan.
Trusted by hundreds of health-conscious adults 20-45
Benefits
Your level. Your plan.
Four things a static workout PDF will never do for you.
The AI builds your plan
State your goal — lose weight, build muscle, run faster — and get a weekly plan that fits your schedule and equipment. It rebuilds itself as you improve; you never outgrow it.
No gym required
Home, gym, hotel room or park: 500+ exercises filtered by the equipment you actually have, down to none at all.
Progressive overload, handled
The app decides when to add weight, reps or a harder variation based on your logged performance. No plateaus from guessing, no ego-lifting into injury.
Recovery is part of the plan
Log sleep, soreness and energy. When the signals say rest, FitPulse deloads your week instead of pretending fatigue doesn't exist.
Features
Inside the app
Smart workout timer
Auto-advancing sets, rest countdowns and rep logging — your phone stays in your pocket between sets, not in your face.
HD form videos
Every one of the 500+ exercises has an HD demonstration. Perfect form on rep one, without hunting through YouTube mid-workout.
Nutrition companion
Log meals with photo recognition, track macros and calories, and get meal suggestions matched to your training goal.
Social challenges
Weekly challenges with friends, streaks and leaderboards — accountability for the weeks motivation runs low.
Apple Watch + WearOS
Heart-rate zones, rep tracking and workout logging straight from your wrist — the phone can stay in the locker.
Smart workout timer
Auto-advancing sets, rest countdowns and rep logging — your phone stays in your pocket between sets, not in your face.
HD form videos
Every one of the 500+ exercises has an HD demonstration. Perfect form on rep one, without hunting through YouTube mid-workout.
Nutrition companion
Log meals with photo recognition, track macros and calories, and get meal suggestions matched to your training goal.
Your strongest year starts with one download
A plan built for your body, your schedule and your equipment — free to start, smarter every week you train.
Loved by users
Real sessions. Real progress.
“I started as a total beginner and the plan met me there — wall push-ups, honestly. Eighteen months later I'm deadlifting 100kg and the app is still one step ahead of me.”
“I travel every week for work. FitPulse rebuilds my plan around whatever the hotel gym has — or the hotel room floor. I haven't missed a training week in months.”
“I'm a personal trainer and I put my own clients on FitPulse for their off-days. The form videos are the ones I wish I'd filmed.”
FAQ
Frequently asked questions
The free plan includes AI workout plans, the full exercise library and progress tracking — forever, no card. Pro ($7.99/mo) adds nutrition tracking, smartwatch integration and advanced analytics.
Yes — tell the AI you're starting from zero and the first plan starts from zero: basic movements, short sessions, full video guidance. The difficulty rises only as fast as your logged results do.
Fully. Over 200 of the exercises are bodyweight-only, and you can filter plans by whatever you own — dumbbells, bands, a pull-up bar, or nothing.
Those hand you pre-made workouts. FitPulse builds a plan for you, then changes it every week based on your performance and recovery. It's the difference between a video library and a coach.
The plan recalibrates instead of punishing you. Miss three sessions and next week picks up where your body actually is — no 'streak lost' guilt mechanics.
The opposite is the design goal: recovery tracking pulls intensity down when sleep, soreness or energy scores drop, and deload weeks are built into every long-term plan.
It stays on your device by default. Cloud sync is optional and encrypted, the app is GDPR-compliant, and your data is never sold to anyone.
Your strongest year starts with one download
A plan built for your body, your schedule and your equipment — free to start, smarter every week you train.
Available on iOS and Android
Join the others who already use FitPulse every day.
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